Making a plan for the gym today!!

Ok, so I am usually one to follow other people’s routines when it comes to workouts, but today I took some of the stuff I tend to like best and made it into a 50 min. treadmill workout and 15 min. ab sesh!! Soooo…I am going to post now and then let you know tomorrow how it went!!!

Treadmill Workout

Time

Incline

Speed

0-4

8.0

4.0

4-8

1.0

6.0

8-10

10.0

4.0

10-14

9.0

4.0

14-18

1.0

6.5

18-20

11.0

4.0

20-24

7.0

4.0

24-28

1.0

7.0

28-30

12.0

4.0

30-32

7.0

4.0

32-35

1.0

6.0

35-38

1.0

6.5

38-40

1.0

7.0

40-45

8.0

4.0

45-48

1.0

5.5

48-50

7.0

4.0

Ab Workout (Rest 30 sec. between each exercise)

 

Move

Amount

Reps

Bicycles

20

2

Obliques

20 (each side)

1

Reverse Crunch

20

2

Leg Lifts

20

1

Side Leg Lifts

15 (each side)

1

Plank

30 sec.

1

Side Plank

25 sec. (each side)

1

Mtn. Climber

20

2

Reaching Crunch

20

2

Bicycle

25

1

Plank

45 sec.

1

Plank

60 sec.

1

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