push it real good.

My motto for tonight’s workout is “push it real good”.” And yes, I do plan on repeating that to myself plenty of times tonight. Emotionally it has been a rough few days and I have been trying to ride the wave of tons of mixed emotions…I feel stress, sadness, loneliness, heartache, fatigue, and all of these are emotions that used to trigger emotional based eating disorder behaviors…BUT today I will use my workout to get out some of my emotions in a healthy way and hopefully will be able to push myself and leave the gym feeling rejuvenated!

Here is the workout I have planned for tonight…

Time

Incline

Speed

0-3

7.0

4.0

3-5

8.0

4.0

5-8

1.0

5.3

8-10

1.5

5.5

10-12

2.0

5.7

12-14

2.5

5.9

14-16

3.0

6.1

16-18

3.5

6.3

18-20

4.0

6.5

20-23

8.0

4.0

23-25

10.0

4.0

25-27

11.0

4.0

27-29

12.0

4.0

29-30

7.0

4.0

30-35

1.0

5.5

35-40

1.0

6.0/7.0 (switch every min.)

40-43

1.0

5.5

43-48

1.0

6.0/7.0 (switch every min.)

48-50

7.0

4.0

Plus, I am going to try and do some dumbbell work and maybe some arm machines, so I will post tomorrow on how all that went! Enjoy your evenings everyone 🙂

running shoes

Those are the very legs that will soon by getting their workout on at the gym…#blacksockstheynevergetdirty #imadork #sowat #pushitrealhard

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