my gym pet peeves.

Hey urybody!!!!

Hope your Thursday is a flyin’ by and then before we know it Friday will be upon us!!!

Shall we start with my annoyance during spin class last night..well there were two things that annoyed me so lets roll through both…

numero uno. people should not wear sports bras with no shirts while at the gym. like seriously i really don’t care if you have the most ripped 6 pack in the whole history of the world, just don’t do it. it is obnoxious, showy, and kind of just makes me wanna smack you for being so cocky. and like seriously sometimes at the gym i get insanely sweaty, but i never just whip off my shirt haha maybe if it were like some extreme situation and i felt like i was going to pass out from being so hot and sweaty i would..but i am pretty sure that would NEVER happen because the gym is air conditioned homies!! gah just had to vent that one out.

numero dos. the spin instructor who teaches the 5:30 class i usually go to after work has been playing the same freaking cd for the past 3 weeks!!! like we do the same drills to the same music and i am literally about to go insane! like whip out a new cd homeboy…after all it is your job to teach spin aka you are getting paid to do it…so in my opinion not prepping new music for class is sort of like not doing half your job….anyone else feel me on this?! like i can see maybe every few weeks replaying a playlist…but not 3 weeks straight! that is approximately 6 spin classes i have gone to and heard the same music!!!

haha ok wow apparently i had a lot of anger built up inside of me today..glad i could get it all out! and please people comment and tell me i am not crazy for feeling this way about these things…or tell me i am crazy and then i will just get over it haha but either way, let me know your opinions!

Alrighty, so after spin last night I came home and was craving salmon and veggies! I had bought these frozen salmon patties a while back and figured they would still be good because I had frozen them…um yikes when cooked the salmon def tasted like it had freezer burn and was super dried out! i even tried topping it with some orange marmalade to help moisten it up..but no success! I ate like 3/4 of it and then just enjoyed my roasted zucchini and squash that i had made!

wednesday dinner

Then, this morning I got up early and got my workout on…

thursday workout

I actually have been pushing myself distance wise when I run because I want to do a half marathon soon, so today I felt like I really got a lot of bang for my buck aka worked hard for it being so early! haha

I expanded a little on this workout and ended up getting in almost an hour of running, with only 10 minutes of that being walking on an incline!

workout 2

And yes, that would be my handwriting…in case you were wondering what it looked like, which i am sure you were!

Then, breakfast was another smoothie! I am just loving my portable smoothie maker clearly!This smoothie had greek yogurt, almond milk, spinach, frozen mango, fresh strawberry, & 1/2 of a banana..topped once again with some homemade granola goodness!

thursday breakfast

Then, during my lunch break I hit up Nordy Rack once again…I just browsed the store yesterday and took in what I saw, then today I went back and got a couple of things that I decided I really did like! It’s always a good plan to sleep on it before buying clothes, at least for me it is! Keeps me from making impulse buys!

When I got back I was greeted with freshly baked cookies!!!

cookie

Yum, I devoured half of this before lunch and the other half after!

Lunch for me was a super yummy kale salad…

thursday lunch 1

It had strawberries, carrots, celery, feta, dried cherries, cinnamon almonds, and a honey/apple cider vinegar dressing…sooo good & fresh 🙂

Alrighty, I am off to finish up my last hour at work and then hit the grocery store before going to my little sister’s play tonight! Hope you all enjoy your evenings and I will see you back here tomorrow!

we all just want to be happy.

 

good wuote

quote 5

quote 2

quote 4

quote 3

Happy Thursday everyone! There is nothing I love more than some quality quotes!

I feel like lately things have been crazy and busy and confusing and time feels like it is flying by…and at the end of every day I feel like all I really want is to be loved and accepted by others.

For so many years during my eating disorder I was so wrapped up in myself, that I lost so many connections with my friends and family. I was wrapped up in a web of lies and I had no idea who I even was anymore.

But now, for the first time in what feels like forever, I finally am coming to accept myself and know myself. I know what I like, and things I want to do, and I am setting goals for myself and am truly excited for the future…whatever it may bring. Sure, it is a scary concept that I don’t know so much of what my life has in store for me…but all I can do is take things one day at a time.

That whole “one day at a time” thing was something my grandma always said, and I have a little prayer card where she wrote that on it… and there is something about seeing her handwriting and thinking of her that has made me really take this quote to heart.

I can’t stress about the future (too much haha) because I don’t really know what it has in store. However, I do know what my goals are, and I know that if I work each day towards those goals and towards being the person I want to be…well then the future shouldn’t really be that scary!

I think the main thing I struggle with now is having the acceptance of others. I try and make  my own decisions on a daily basis, yet so much of my happiness is based on having the approval of my friends, family, coworkers, etc. I don’t really know what the solution to this is…I try basically to follow my instincts and do what feels right to me…yet at the end of the day I thrive on the love of others, so maybe life is just a little give and take?

You make your own decisions, surround yourself with people who support you, and hope that in the end things will have a way of working out.

breakfast foods for every meal!!!

hi everyone….so other than the fact that i am currently in the midst of a froyo obsession (lets not talk about how i got it twice last night…oops!), i am also on a breakfast food kick! apparently my body is telling me to eat toast and oatmeal and yogurt and fruit and peanut butter and bananas for every stinkin’ meal! haha i seriously have been living off of these foods and oh ya also craving red meat like a mother too! haha cravings are so weird!!!

anyways, for lunch yesterday i had an ezequial sprouted whole grain english muffin topped with loads on sunbutter and a sliced banana…

tuesday lunch

Yum, so good and filling!!!

Then, last night i headed over to a sports bar with my bessttieeee and we watched all the hockey playoff games while enjoying dinna! i got a santa fe salad, which was a bed of romaine topped with avo, carne asada, bell peppers, corn, tomato, and a yummy cilantro vinaigrette dressing! It was amazing and super cheap for how much you got!!

Oh and my froyo sessions happened 1…after i got home from work and before i went to dinner and then 2….when i got home from dinner and before i went to bed. lets just say i gave into my craving and have to have more self restraint from now on!!!

On to today…got up early to go to the gym, then decided to sleep in and go in the afternoon! haha maybe all that frozen yogurt made me lethargic or something…but ya spin is on the agenda tonight!!

For breakfast today i made myself a berry smoothie (yogurt, almondmilk, spinach, protein powder, & frozen berries), then topped it with homemade granola..so good!

wednesday breakfast

Lunch was eaten en route to Nordstrom Rack on my lunch break, so i did not snap a pic..but it was overnight berry oats…haha basically just rolled oats, greek yogurt, almond milk, chia seeds, sunbutter, frozen berries/cherries, and topped with another dollop of greek yogurt this morning!

haha soooo, hopefully i won’t cave to breakfast foods or froyo for dinner tonight! I am thinking of maybe doing salmon and sweet potato/broccoli combo..we shall see!

Hope everyone enjoys their hump day and the start of May!!! Look out for my post tomorrow on some upcoming races I am doing!!

Adios amigos 🙂