how i eat (primarily) unprocessed foods!

Hey everyone! Before I get into the meat of this post, let me tell you a bit about my evening yesterday and then my workout and breakfast today!

So, last night my family and I went to a HOCKEY GAME! Seriously, if you have never been to a hockey game, you need to go!!! They are so lively and action packed..never a dull moment! I tend to get bored when watching football and baseball, but with hockey the action literally never stops!!!

Anways, here is a pic of my sister and I making “duck faces”, while en route to the ducks game!

hockey game pic

The game was awesome, Anaheim Ducks played the Dallas Stars and our ducks won 5-2!

Anyways, dinner was not the healthiest because it was game food haha but it sure was delicious! I had a hotdog w/ relish, mustard, and onions. Also, had a handful of peanuts, lots & lots of delicious popcorn (think movie theater style), a few Sour Patch Kids, and some hot chocolate…this is kind of ironic considering today I want to talk about how I cut out most unprocessed foods from my diet, but hey every once in a while you gotta give in and indulge a little 😉

Anyways, I was exhausted by the time we got home last night and fell asleep almost as soon as my head hit the pillow!! I thought about snoozing my alarm when it went off at 4:45 this morning, but decided to bite the bullet and get up for my morning workout! I didn’t know how in the mood I would be to run, but I decided to give it a go and actually had tons of energy! The run went by quickly and though when i post my workout it is going to look a tad confusing, in reality it is basically 5 min. incline walk followed by 10 minutes of 1 min. jog/1 min. sprint switch offs (repeat that 2x), then 5 min. recovery walk, 14 min. of increasing incline jogging, and 1 min. cool down..easy peasy!

SPRINTS N HILLS TRADMILL WORKOUT

thursday workout

So, ya like I said it looks confusing when written out, but it was an awesome workout and let me get in a lot of mileage in not too long of time!

I am trying to up my mileage in hopes of doing a 10K at some point this summer, so I think I am going to try an outdoor run by the ocean this weekend and hopefully get in over 5 miles!

Ok, next on the list is breakfast today..started with a banana and 1/2 a granola bar when I got home from the gym…then once at work I had…oats in a jar!!

thursday breakfast 1

thursday breakfast 3

thursday breakfast 2

Don’t you love how I captured my meal at different stages of being eaten! haha Anyways,  I did like 1/4 cup rolled oats, dash of vanilla coconut milk, 2 scoops plain greek yogurt, 1 spoonful cocoa, and then topped it this morning with more coconut milk, strawberries/blackberries/blueberries, & a scoop more peanut butter..yum!

Ok…now on to my topic of getting rid of processed foods in your diet. I actually happened to end up doing this by mistake and mainly just by keeping my diet made up mostly of fruits & veggies. Most of my meals center around some concoction of fruits or vegetables and then in the morning I add yogurt/oatmeal/whole grain toast/or nut butter to round out the meal.

Lunch and dinner tend to be more veggie based and usually are a salad or sauteed veggies topped with some type of protein. For lunch I like to add various mixtures of nuts/dried fruit/fresh fruit/chopped veggies/chicken/turkey/tuna/salmon/& a vinegar or oil based dressing.

Dinner tend to be a ton of veggies sauteed in coconut oil and then topped with cheese/& or meat..when i am eating rice or pasta I usually try to get a whole grain version (think whole grain pasta, quinoa, brown rice, etc.) and not too much sauce & salt added on top.

For me, once I started stalking up on fruits and veggies my meals came to center on those items and I stopped needing crackers/chips/croutons/lots of dressing/frozen meals/etc.

I also stick to plain greek yogurt/organic milk/rolled oats (not instant) and most of my breakfast options are pretty basic and fresh.

Once I started making my meals with less processed foods I found that my cravings for coffee and soda also decreased as well!

My diet now feels more rounded out and I am happy to say that the things I do eat fill me up and keep me focused/energized/& strong!

Of course like I said earlier I do indulge every once in a while in snack type foods, but even then I have found that the less I have them the better they taste when I do have them here and there!

Hopefully this helps with anyone trying to get more healthy meals in and let me know if you have any questions!

 

What type of unprocessed meals are your favorite?

Any type of fish with a nice roasted or sautéed veggie side!

Any snack foods that you could NEVER give up, despite how crappy them may be for you!?

Peanut M&Ms, Cheese-Its, & Microwave Popcorn are my guilty pleasures fo’ sho!

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5 things you didn’t know about me…

Before I get to the good stuff…aka 5 odd/quirky yet lovable things about me haha I will share lunch and my workout plan for this evening!!!

Ok, so after breakfast I had a handful of chocolate covered raisins- courtesy of my office kitchen and also a bag of Angie’s Classic Sweet & Salty Popcorn (tastes like kettle corn, but is made with all natural ingredients like popcorn/sunflower oil/ evaporated cane juice/& sea salt..yum!).

Then for lunch I had a salad with butter lettuce/dried cherries/brie cheese/pistachio meat (the inside sans shell)/& Annie’s Raspberry Vinaigrette dressing….

monday lunch salad

On the side I also had a piece of multigrain french bread with orange marmalade spread on top!

monday lunch bread

Yum, nothing better than a piece of fresh bread!! And, orange marmalade is my ultimate favorite jam, so that was an added bonus!

On to my workout plan that I made..I will be doing a run similar to last Monday, which was where I do a 4 min. incline walk, 4 min. jog/run, 2 min. hard incline walk, and then repeat this with added intensity! This treadmill workout is definitely one of my favorites, as it incorporates enough recovery time to be doable and also mixes things up so I never get bored while I do it!

Then, I plan on doing some arms & abs to round out my workout, so we will see how this goes!

PicMonkey Collage

Ok, now on to 5 things about me time! Woo!

  1. I am kind of a low key nerd in that I love school, was valedictorian in high school, and went to UCLA for my undergrad
  2. I have known that I wanted to be a lawyer since I was in 8th grade and have never changed my mind, despite people telling me how hard law school is/ how boring being a lawyer can be haha apparently i am just a boring nerd who is looking forward to law school..what can i do?!
  3. I am the oldest of 4 kids and have a bizarrely close knit family! Ask anyone who knows me and they will tell you how much we all support each other, make each other laugh, and are there for each other! We also are hugely sarcastic and so most of the time we are just making jokes that only we think are funny haha it’s weird, but whatever..i love my fam!
  4. I make BOMB cd’s/playlists! In high school I was always designated to make people cd’s like monthly and I loved it! Some of my friends even tell me that they still listen to mixes I made like over 4 years ago! haha I just have a gift of picking the right placement of songs, so that the playlist always seems to have variety and a nice flow from song to song…I seriously shoulda been a DJ! Screw law school, new life plan! haha just kidding, if only I could support myself on a DJ salary I’d probably be in!
  5. I can’t sleep in! It’s like I am kind of a grandma…I like to be in bed by 10 and I can wake up easily at the crack of dawn! Morning workouts are no prob for me because I honestly don’t mind getting up at 5 am! There is something about the calmness early in the morning that I just love and though sleeping in is nice on the weekends and every once of a while, I am definitely an early bird!

 

Ok everyone! Hopefully you now know a little more about me! If you have any more questions or anything you want to know about me just leave a comment and I will answer your questions!

Hope you all enjoy your evenings and I will see you tomorrow! Adios mis amigos 🙂

weekend recap!

Hey Everyone! Hope you all had great weekends and St.Patty’s days!! I know my weekend was definitely packed…I went beach camping, shopping, got my nails done, cooked, did laundry, went to the store, went out with friends, got brunch with the fam, hit the gym, napped…seriously it was hectic! haha but definitely so much fun and being at work now is super hard after such a fun few days!

So, lets start with Friday night..I went to Trader Joes after work and got groceries for the week…even putting together a grocery list based on some meals that I planned for the week! I will share some of those ideas with you in a bit! Once I stalked up at the store, I came home and prepared a super healthy and delicious dinner for my 2 sisters and I…

week 2 friday dinner close up

So, basically I got everything out and ready to go before I started cooking… which was

2 boneless wild caught salmon filets

1/2 cup mango salsa

3 tsp. brown sugar

3 tbsp. rice vinegar

3 tbsp. olive oil

1 avocado diced

1 lemon

3 cups kale

1 tbsp. minced ginger

2 cups chicken broth

1 cup quinoa

To prepare the salmon I put the filets into a large ziplock bag and added the salsa, brown sugar, vinegar, and olive oil..I let it sit for about 15 minutes while I let the oven heat up at 350 degrees. I then filled a tray half way with water and put that on the bottom rack and then put the salmon on the top rack where it cooked for 20 minutes. The tray of water helped to keep the salmon super moist!

To prepare the quinoa I let the chicken broth and quinoa come to a boil and then turned the hit down and let it simmer until all of the liquid had absorbed..about 20 minutes in all.

Finally, when the salmon had 5 minutes left I sautéed the kale in 1 tbsp. coconut oil, squeezing half the lemon on top and adding the garlic as well.

Then, I simply spooned everything out and topped with the avocado, making 3 dinner sized portions and 1 lunch sized portion left over!

week 2 friday dinner

Dessert was popcorn and easter candy (aka peeps, robins eggs, etc.), which my sisters and I enjoyed while watching the movie Pitch Perfect! That movie is absolutely hilarious and Fat Amy seriously cracks me up the entire time!! Perfect sister bonding night if you ask me!

week 2 friday snack

Saturday I woke up and had a banana and a luna bar while I got ready to go beach camping! My friend picked me up and we drove down PCH to Dana Point where we spent the day enjoying the nice weather, beach views, and eating delicious food like french toast, eggs, potatoes, pita chips, hummus, carrots, skittles, caprese, chicken sausage links, angus beef burgers, trail mix, rolos, and most importantly s’moores!!!

week 2 saturday smoores

 

As you can see in this pic we took some s’moores risk topping double stuffed oreos with marshmallows, and adding rolos to others, for an untraditional mix on this classic camping food! Lets just say I was stuffed and tired after this awesome day in the sun!

Then, Sunday was obviously St. Patty’s day and my family went to church and then had brunch at a seaside restaurant close to home.

Check out the view we had while we ate…

week 2 sunday brunch

It’s times like this that I realize how lucky I am to live so close to the beach!! I enjoyed an eggbeater omelet with avocado, tomato, and mushrooms, with a side of orange toast (super thick and delicious slightly orange flavored toast, topped with butter and orange marmalade…aka one of the best things I have ever eaten!)

After hitting up the gym and getting my nails done with my sister I took a nap and woke up to enjoy some carrots/cheese/& bread before dinner which was corned beef and cabbage! A truly Irish meal for sure!

This weekend was super fun and filled with so many good times! Though I still feel stuffed today I am trying to get back on track with my eating, enjoying a yogurt parfait for breakfast this morning…

week 3 monday breakfast

1 contained of Blueberry Coconut Milk yogurt, strawberries, blackberries, 2 big spoonfuls of plain greek yogurt, and topped with peanut butter granola..yummy in my tummy!!!

I will be back later to post today’s lunch and plan for my workout this afternoon! Everybody enjoy your morning/afternoons!

family picture

Me with my sister Catherine and brother William after mass super early yesterday morning!!! Gotta love family selfies 🙂