livin’ the froyo lyfeeee.

hi everyone!!

Time to recap my weekend and the start of my week!

Well, we can start by saying that I have in fact had frozen yogurt 4 times in the past week! I am on this new boat where I basically want it every night and then I have to limit myself because I will go broke if I keep it up at the rate I am going! But, anyways..my like only picture this weakened was one of froyooo!!!!

yogurtland

I believe this mix had peanut butter, banana, and vanilla froyo..mixed with strawberries, cookie dough bites, cheesecake bites, and my new fave topping….fruity pebbles!! Seriously guys…they even go good on the more chocolaty flavors!

Um, basically this weekend I spent Friday night with some yogurtland and a movie w/ friends.

Then Saturday I hit the gym for 25 minutes of spin and some ab work. Then, I volunteered at my little brother’s school fair because my parents couldn’t go to the shift they signed up for…aren’t I such a good daughter?! I sold ride tickets and the 3 hours actually ended up going by fairly quickly!

Then, Saturday afternoon I got some lunch with the mom and seesters…then I went on a late afternoon run and did about 4 miles. However, it was late in the afternoon and HOT outside and I was still full from lunch and didn’t do a scenic route…so run kinda sucked! But, I did finish it up at the baseball field where my little bro had a game and so I got to watch him play for about an hour, which was nice! I love sitting in the park and watching baseball games, so relaxing! Especially after such a bad run!

Saturday night I had plans to go to dinner and movie, but my friend canceled last minute…so I threw on my sweats, got me some froyo and started watching Downtown Abbey! I am officially hooked on the show…and it is only getting better with each episode!

Sunday morning I met up with a friend for breakfast where I got the best French Toast eva!!!! I talked about it before, but it is basically a baguette filled w/ mascarpone cheese and topped with whipped cream and berries!! SOOOO good!

After breakfast, I hit up Target with the parentals…then got lunch with mom and sister again! Finally, I napped and then drove up to LA to meet up with some college friends who were doing a little healthy living party. They did a presentation on this awesome vitamin called Juice Plus, which basically is the pressed nutrients of tons of fruits and veggies all in one small capsule! Super cool and I am definitely going to be giving this a whirl!

Alright…now on to Monday! My day started with this…

monday breakfast

blackberries, banana, strawberries, coconut, all over greek yogurt! Yum!

Then, progressed to this…

monday lunch

Sunbutter, Strawberry Jelly, Banana Sammy…with side of berries!

Also, not pictured were some animal cookies..the pink and white ones aka the best  cookie ever!!!

Finally, my day ended with this…

monday dinner

Chicken/Apple Sausage, Brussel Sprouts, Sweet Taters, Carrots, Celery, Mushroom, Onion, topped w/ hummus…yummmalicious! and full of veggies!

My produce was about to go bad…so I simply sautéed a ton of veggies up, then added the sausage and hummus for a yummy fridge cleaning dinna!

I went to spin class last night…but I was kind of feeling weird and had some stomach cramps, so I cut class a little early and stretched out before heading home! Sometimes you just have to listen to your body and my body was telling me to take a chill pill last night!

This morning I woke up early and hit the gym..I got in 5 miles in 55 minutes incorporating some incline walking and building speed as workout went on!

tuesday workout

I also did about 15 minutes of abs and am thinking of trying to do a little arm workout later..maybe try and come up with a 10 minute mini workout…but we will see!

Breakfast this morning was some overnight oats topped w/ banana, kiwi, blackberries, & coconut!

tuesday breakfast

tuesday breakfast 2

Yum! And so far it is doing a good job of keeping me full an satisfied!

I have plans to go to a street fair and grab din with some friends tonight…so I will try and snap some pics so I can show you them tomorrow!!! Hope everyone had a nice weekend and is having a good week so far! I will talk to you all soon 🙂

my 4 essentials to a healthy life.

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I seriously think these are the keys to maintaining a healthy lifestyle! I am on this new kick where I try to drink 8 full glasses of water a day! Do I have to pee a lot…yes! Is it worth it…yes!! I feel more energize, skin seems to be more clear, and helps me stay fuller longer..making me think that a lot of times I was confusing thirst for hunger!

Working out also gives me tons of energy! Working out and being active helps wake me up and allows me to set goals for myself and work hard to achieve them. It helps keep me positive and allows me to get out any pent up anger or aggression as well.

Healthy eating varies person to person…I think it is key to include a variety of different foods in your diet, including as much fresh and unprocessed foods as you can! What helps me is eating lots of fruits, veggies, grains, lean meats, healthy fats, and also allowing myself indulgences like chocolate and ice cream, but within moderation.

Last, sleeping well is key to performing your best. Without adequate sleep I feel groggy and off. Sleep allows us to recharge and maintain focused the following day, so make sure to get your zzz’s!

Alright, on to my lunch today…

week 3 tuesday lunch

Smoked salmon/spinach/& cream cheese on an everything bagelwich.

week 3 tuesday lunch side

Snap peas on the side for a little extra something to keep me full! Fruits and veggies are my go to sides because they sit heavy in my stomach and make my fullness last longer!

On to my workout plan for this evening, which is…

march 19 workout plan

Well, I am off to make myself an afternoon snack..large apple/ large spoonfull of nut butter..check and check! Talk to you all tomorrow 🙂