livin’ the froyo lyfeeee.

hi everyone!!

Time to recap my weekend and the start of my week!

Well, we can start by saying that I have in fact had frozen yogurt 4 times in the past week! I am on this new boat where I basically want it every night and then I have to limit myself because I will go broke if I keep it up at the rate I am going! But, anyways..my like only picture this weakened was one of froyooo!!!!

yogurtland

I believe this mix had peanut butter, banana, and vanilla froyo..mixed with strawberries, cookie dough bites, cheesecake bites, and my new fave topping….fruity pebbles!! Seriously guys…they even go good on the more chocolaty flavors!

Um, basically this weekend I spent Friday night with some yogurtland and a movie w/ friends.

Then Saturday I hit the gym for 25 minutes of spin and some ab work. Then, I volunteered at my little brother’s school fair because my parents couldn’t go to the shift they signed up for…aren’t I such a good daughter?! I sold ride tickets and the 3 hours actually ended up going by fairly quickly!

Then, Saturday afternoon I got some lunch with the mom and seesters…then I went on a late afternoon run and did about 4 miles. However, it was late in the afternoon and HOT outside and I was still full from lunch and didn’t do a scenic route…so run kinda sucked! But, I did finish it up at the baseball field where my little bro had a game and so I got to watch him play for about an hour, which was nice! I love sitting in the park and watching baseball games, so relaxing! Especially after such a bad run!

Saturday night I had plans to go to dinner and movie, but my friend canceled last minute…so I threw on my sweats, got me some froyo and started watching Downtown Abbey! I am officially hooked on the show…and it is only getting better with each episode!

Sunday morning I met up with a friend for breakfast where I got the best French Toast eva!!!! I talked about it before, but it is basically a baguette filled w/ mascarpone cheese and topped with whipped cream and berries!! SOOOO good!

After breakfast, I hit up Target with the parentals…then got lunch with mom and sister again! Finally, I napped and then drove up to LA to meet up with some college friends who were doing a little healthy living party. They did a presentation on this awesome vitamin called Juice Plus, which basically is the pressed nutrients of tons of fruits and veggies all in one small capsule! Super cool and I am definitely going to be giving this a whirl!

Alright…now on to Monday! My day started with this…

monday breakfast

blackberries, banana, strawberries, coconut, all over greek yogurt! Yum!

Then, progressed to this…

monday lunch

Sunbutter, Strawberry Jelly, Banana Sammy…with side of berries!

Also, not pictured were some animal cookies..the pink and white ones aka the best  cookie ever!!!

Finally, my day ended with this…

monday dinner

Chicken/Apple Sausage, Brussel Sprouts, Sweet Taters, Carrots, Celery, Mushroom, Onion, topped w/ hummus…yummmalicious! and full of veggies!

My produce was about to go bad…so I simply sautéed a ton of veggies up, then added the sausage and hummus for a yummy fridge cleaning dinna!

I went to spin class last night…but I was kind of feeling weird and had some stomach cramps, so I cut class a little early and stretched out before heading home! Sometimes you just have to listen to your body and my body was telling me to take a chill pill last night!

This morning I woke up early and hit the gym..I got in 5 miles in 55 minutes incorporating some incline walking and building speed as workout went on!

tuesday workout

I also did about 15 minutes of abs and am thinking of trying to do a little arm workout later..maybe try and come up with a 10 minute mini workout…but we will see!

Breakfast this morning was some overnight oats topped w/ banana, kiwi, blackberries, & coconut!

tuesday breakfast

tuesday breakfast 2

Yum! And so far it is doing a good job of keeping me full an satisfied!

I have plans to go to a street fair and grab din with some friends tonight…so I will try and snap some pics so I can show you them tomorrow!!! Hope everyone had a nice weekend and is having a good week so far! I will talk to you all soon 🙂

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i have the BEST MOM ever!

Do you ever have those days where you realized how truly blessed you are?! Today was definitely one of those days for me because I shared some quality time with my madre!

My mom has always been a superb mom…from the time I was little I have always loved spending time with her and our one-on-one time (though rare) is seriously always the best! We have a pretty open relationship, especially after going through all my issues these past few years and so our convos are generally open, honest, and heartfelt.

We also love to joke around, so we always are laughing when we are together! And today was no exception!

Momma had the week off because she is a teacher and the school is on spring break, hence my entire family got to sleep in, go on bike rides, eat yummy food, watch crap tv, lay out, and RELAX while I was stuck slaving away at work! Can you tell I’m a tad bitter haha Anyways, my mom came to my work to pick me up and we got  lunch at a cute little place called Beachwood BBQ. They have the most delicious foods and we ended up splitting a ginormous salad that had goat cheese, dried blueberries, butternut squash, pumpkin seeds, and a vanilla infused vinaigrette that was to die for!

We also got 3 side dishes to split as well..you can do this thing where you pick 3 of their sides and you get little mini versions of them! SO BOMB! We got the smoked asparagus, maple glazed carrots, and vanilla walnut yams and they were all delicioso!

I should have taken pics, but I didn’t! Boo, I need to get better at whippin’ out the cam!

Anywho, on to my recent eats and workouts…

Last night I was in charge of the troops (aka my little brother and sister), so I whipped up some of my homemade mac n’cheese!

thursday dinner 1 

thursday dinner 2

thursday dinner 3

Mac N’ Cheese Recipe:

  1. Boil water, then add noodles (i used 1/2 box of shell pasta)
  2. Once noodles are cooked (about 10-15 min.), drain and pour into a baking dish
  3. Next add 2 scoops sour cream, 2 large scoops cottage cheese, 1 cup parmesan cheese, 1.5 cups shredded cheddar cheese and stir everything up (these measurments are versatile, so just make sure you use enough of each ingredient to get all the pasta coated in the cheesy mixture)
  4. Finally, top with bread crumbs & more shredded cheese
  5. Pop in the oven and bake until everything is melty (about 15 min.)

Yum! This dish is good when you need to feed a lot of people quickly! Also, is very versatile…so other seasonings and maybe some veggies could be added to mix things up a little 🙂

On the side I roasted some veggies (precut mix from Trader Joes) that I topped with olive oil, salt, pepper, and paprika….and cut up a fresh pineapple to enjoy as well!

Such a kid friendly and delicious meal..plus plenty of leftovers for tonight!

This morning I did my now “usual” spin class and we did some hill work that seriously kicked my butt! I finished up with some light dumbbell work and am thinking of taking a nice easy walk this afternoon after work since it is SO nice out!

Breakfast was overnight oats..my classic mix with dried cherries, apple, strawberry, cinnamon, and honey on top!

friday breakfast

Ah and I forgot to post yesterday’s lunch…so here it is!

thursday lunch 2

Pre made salad from Trader Joes..I am loving the premade stuff…makes packing a lunch that much easier!

And also a side of veggies…

thursday lunch

I am trying to up my vegetable intake because all I currently eat is fruit, fruit, and more fruit! So trying to swap some snacks with veggies to get more servings in!

Anyways, hope everyone has a nice weekend and I will catch up with you Monday 🙂

my problems drinking water…

ok let me get this minor rant out…

water bottle

So, I have been trying to drink more agua lately because I hear it’s good for you and I know I don’t drink enough and ya…so I go out and buy myself a nice water bottle and have been hitting that thing like nobody’s business! I’m slurpin’ all day long, but then…problems occur!

I have to pee like every 10 minutes! It’s insane! I don’t know if I have some type of small blatter or something, but it’s getting ridiculous! Maybe it’s a mind thing now haha but I need advice…how do all you water drinkers manage not to spend the whole day peeing?! Or do you just adjust to have to use the restroom frequently? Fill me in because I am in such a dilemma…to drink and pee or not to drink and to be dehydrated?! What’s a girl to do! haha

 

Anyways, on to lunch today…to start I had an unpictured salad (I ate that thing in like 2 minutes flat), it was leftover from the other night at dinner and had apple, dried cherries, sharp white cheddar cheese, and pistachio meat..I topped it with a squeeze of lemon as my dressing.

Then, I also had a sandwich with a spread of Brie Cheese (comes in prepackaged wedges courtesy of Trader Joes), cut up apple slices, cinnamon, and honey..it was super yummy and kept me full all afternoon!

tuesday lunch

Now, on to my workout…..SPIN CLASS! I am going with my sis..a little nervous because it kicks my butt! But should be a good workout and nice to switch it up!

I will see you all tomorrow, have a nice evening everyone 🙂

be thankful :)

 

 

One thing I have really been thinking about lately is how sometimes I tend to look at the negative in things and how I really want to stop doing this! It gets so easy for me to think about how many things in my life have not gone as I planned, yet in the end I have to constantly remember that everything happens for a reason.

Sure I never thought I was going to get an eating disorder and isolate myself away, yet it happened and it made me realize how strong I really am! Every day I am constantly battling those negative voices, yet all it takes is one moment to center myself and realize how much I have in my life to be thankful for!

I have a wonderful family, supportive friends, I was able to get a college education at a top university, I have a fantastic job in the field I want to pursue, I laugh every single day, I am in good health despite how much I put my body through, I have a roof over my head and food to eat, and there is just so much good in my life that I often take fore granted. So, today and this weekend and hopefully in any tough situations I hope to remember how much I have to be thankful for and use that as guidance to push me through life!

Anyways, to other topics beginning with my breakfast this morning…week 2 friday breakfast

Sun butter & berry overnight oats. All I can say is I love this breakfast, but my challenge for next week is to switch things up a little!!

I also completed spin class this morning at the gym! My nutritionist recommended I try some different classes and activities so on a whim I ended up doing spin and totally was reminded of how much I love it! I used to do it all the time in college, but since moving home it had sort of phased out. However, I think now I am going to try and make the Friday morning class when I can because the instructor was awesome and it was nice to add a new workout into the rotation!!

Lunch today is not pictured, but was a roasted veggie pizza! I went out to lunch today and as soon as I read that this pizza was topped with tomatoes, spinach, mushrooms, zucchini, peppers, onions, and tons of other veggies I was hooked! It satisfied my pizza craving and was meat free (since Fridays in Lent I can’t eat meat) and left me happy, full, and ready for the weekend!

Anyways I will be back Monday with my weekend recap so get ready for that and enjoy your weekends as well!!

little me

And you know I just had to throw in this old pic of me for good measure! haha good times as a kiddo!